Reclaim your ability to relax, focus, and cultivate well being.
Short daily meditations, writings, and curated 7-day paths, all via email.
Transformation delivered to your inbox.
Immerse yourself in a curated 7-day path to explore a specific topic. The program material will be delivered to your inbox daily.
Input/Response
Develop the metaskill that helps with everything else you do in life. “It’s not about what happens to us in life, it’s about how we react.”
Recalibrate
Feeling burnt out? We’ve put together our very best for this 7-day exploration designed to rehcharge and recalibrate your mind, body, and spirit.
Breath + Sound
This exploration combines two of the most powerful modalities for accessing transformative states of mind and body. Use breath and sound techniques for deep rest, healing, and to experience transcendent states.
“Flossing One Tooth.” Using Minimum Viable Commitments To Build A Meditation Habit
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5 Thich Nhat Hanh Teachings On Awareness
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Alan Watts On “Living Life Through Play”
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